WOD for Wednesday February 5th:

SNOW IS COMING

CHECK THE BLOG AND FACEBOOK PAGE

FOR CLASS CANCELLATION INFORMATION

WORKOUT OF THE DAY
STRENGTH:
4 sets 5 Bent Over Rows

Then

4 sets 5 Floor Press
WOD:
Fitness
Performance
5 Rounds

10 Power Snatch
10 Hand Release Push Ups
10 Tuck Crunches
5 Rounds

10 Power Snatch
10 Hand Release Push Ups
10 Candlestick Jumps

 

Good Stuff to Read

 Spirit of Movement

Thought of the Day:

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
– William Shakespeare

Dish of the Day:

Spiced Scrambled Beef with Sweet Potato

 

3rd Annual Flag Day 5K

The 1st Lieutenant Derek Hines Soldiers Assistance fund provides financial assistance for Massachusetts’s soldiers, and their families, who have incurred serious, career ending, and life altering injuries while on active duty.

Registration is now open for the 3rd Annual Flag Day 5K.

The event will take place on Saturday, June 14, 2014. The race will start at 4:00 PM and will once again be at the North End Boat Club. The race will be on the same beautiful route throughout Newburyport.

New to this year will be a live band at the post race reception. The 3rd Annual Flag Day 5K will be the biggest and best yet and we hope you can join us.

Standard Registration is $30 and Veteran Registration is $20. If you are active duty military your registration is free (email adam@fmpproductions.com for the coupon code).

Click Here to Register

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