WOD for Wednesday February 4th:

THERE WILL BE NO CLASSES

SATURDAY FEBRUARY 14th

SIGN UP FOR THE 4Year ANNIVERSARY WOD

REGISTRATION CLOSES FEBRUARY 7th

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Split Squats @ 3010
No Strength Move right to WOD
WOD:
Fitness
Performance
4 Rounds
500m Row
15 KB Swings
15 Box Jumps
30 Sit Ups
4 Rounds
2 Minutes
8 Russian Swings 72#
12 Box Jump Step Down
8 Burpees
Max Double Unders
Rest 10 Minutes

If you don't have consecutive double unders you should do fitness

 

Thought for the Day:

“Perfection is not attainable, but if we chase perfection we can achieve excellence.” – Vince Lombardi

 

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