WOD for Wednesday February 3rd:

FUEL FOR FIRE

Case Pre-Orders

Get Orders in THIS WEEK!!

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Floor PRess
6-8 Hamstring Drops
Alternate with Partner
None
WOD:
Fitness
Performance
4 Rounds each
1 Min Max Cal Air Bike
1 Min Max Push Ups
3 Minutes Rest
Lynne
5 Rounds Not For Time
Max Reps
Bodyweight Bench Press (or 75%)
Strict Pull Ups

 

Thought for the Day:

And in the end, it’s not the years in your life that count. It’s the life in your years. ~ Abraham Lincoln

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