WOD for Wednesday February 26th:

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Single Arm DB Row @3112
WOD:
Fitness
Performance
10 Front Squat
20 Burpees
30 Sit Ups
40 Double Unders
50 KB Swings
40 Double Unders
30 Sit Ups
20 Burpees
10 Front Squats

 Good Stuff to Read

Action Offends the Inactive

Thought for the Day:

“What sunshine is to flowers, smiles are to humanity… the good they do is inconceivable.”
– Joseph Addison

Dish of the Day:

Sirloin Vegetable Soup

 

GRASSFED BOSTON

Thank you for your continued support of GrassFed Boston.  Ordering is now easier than ever!  Simply click on the link to the web store and begin your shopping.

You can now add individual cuts to the shares or simply just order a ROAST or BRISKET for pick up on the first Monday of the month.

 Order by Friday February 28th for pick up on March 3 4:30-6pm

GrassFed Boston Web Store 

 

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