WOD for Wednesday February 25th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 Seated DB Press @2011
Accumulate :30 Hollow Hold
Rest 2 Minutes
None
WOD:
Fitness
Performance
5 Rounds
10 DB Thrusters
5 Renegade Rows
15 Hollow Rocks
10 DB Thrusters
Rest 2 Minutes
4 sets
:60 Row hard
7 Minute Rest

Rest 3 Minutes

4 sets
:60 Row hard
7 Minutes Rest

 

Thought for the Day:

Behavior is a mirror in which every one displays his own image.  ~   Johann Wolfgang von Goethe

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