WOD for Wednesday February 22nd:

WORKOUT OF THE DAY
STRENGTH:
E2M for 20min
2 Power Snatch + 2 OHS
Snatch
20min to a Heavy Single
WOD:
Fitness
Performance
20-15-10-5
Pullups
Single Arm DB P.Press each Arm
Box Jump or StepUps each leg
40 Cal AB
30 DB Thruster
20 BBJO
10 Muscleups

 

Good Reading for the Week

You Are Not a Pez Dispenser

Is It Better to Sleep In or Work Out

 

Thought for the Day:

“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho

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