WOD for Wednesday February 1st:

 

WORKOUT OF THE DAY
STRENGTH:
Snatch Grip Deadlift
5 Sets of 8-10
15 Face Pulls btwn
Single Leg KB Deadlift
5 Sets of 10/leg
:45 Hollow Hold btwn
WOD:
Fitness
Performance
E4M for 20min-
10 Pullups
15 DB Thrusters
20 Walking Lunges
E4M for 20min-
15 Thrusters 95/65
15 BJSD
2 Rope Climb

 

Good Reading for the Week:

Mobilize at Your Desk

 

Thought for the Day:

“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

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