WOD for Wednesday February 19th:

TODD WORKS HARD

Todd giving 100%

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
16 Seesaw Presses
Build to a heavy Turkish Get Up between sets
WOD:
Fitness
Performance
5 rounds

7 Power Cleans
20 Hollow Rocks
5 rounds

10 Power Cleans 135/95
10 Toes through Rings

 

Thought for the Day:

You don’t choose not to compete because you’re not going to win – or because you think you can’t. Pride shouldn’t even enter into it. The only pride you need or should have in CrossFit is in your work ethic and your effort. Those things shine like a blazing beacon through the fog, and are all that matters in CrossFit. That’s what makes CrossFit so unique. They are the reason and the reward for competing. It’s those two qualities that make the stars of a CrossFit competition; often, it’s someone who’s far from the podium.– Kevin Daigle, in Perspective

Dish of the Day:

Spicy Stuffed Banana Peppers

GS Patty Day Banner

2nd Annual St. Patty’s 5K/10K & Pub Crawl! 

March 15, 2014

 

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