WOD for Wednesday February 18th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
6-8 Single Leg Romanian Deadlift each leg
15 BB Hip Extensions
WOD:
Fitness
Performance
5 rounds
4:00 Work 2:00 Rest
AMRAP
8 Wall Ball
12 Sit Up
24 Single Unders alternating feet
150m Row
3 Rounds
5x:20 Air Bike 1:00 Rest
Rest 7:00 between Rounds

 

Thought for the Day:

“Life shrinks or expands in proportion to one’s courage.”
– Anais Nin

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