WOD for Wednesday February 17th:

Yoga Time Change – this Sunday only:

Sunday 2/21 6pm

Focus on Core and Back through Yin and Vinyasa

LKV_8418

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Bilateral Turkish Get Up
WOD:
Fitness
Performance
5 Rounds
15 Pull Ups
20 Lunges
20 Sit Ups
100 Single Unders
5 Rounds
3 Rope Climb
20 OH Walking Lunges
20 Hollow Rocks
50 Double Unders

 

Thought for the Day:

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” –Lee Haney

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