WOD for Wednesday February 15th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 6min:
3 Power Clean,
ascending to heavy triple
E2M for 6min:
2 Power Clean, ascending to heavy double
E2M for 6min:
2 Power Clean, ascending to heavy single
E2M for 6min:
3 Power Clean,
ascending to heavy triple
E2M for 6min:
2 Power Clean, ascending to heavy double
E2M for 6min:
2 Power Clean, ascending to heavy single
WOD:
Fitness
Performance
5 Rounds for Time
20 Walking Lunges
20 Situps
20 KBS
:30-:60 FLR
3 Rounds
15 Cal AB
20 DB Thruster 50/35
10 BBJO
20 KBS 72/53
Rest 3min btwn rounds

 

Thought for the Day:

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” –Robert H. Schuller

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