WOD for Wednesday February 12th:

WORKOUT OF THE DAY
STRENGTH:

20 Minutes to build to a Heavy Single Weighted Pull Up
Handstand practice in between
WOD:
Fitness
Performance
A. 2k Row

B. 8 Minute AMRAP
20 Walking Lunges unweighted
5 Pike Push Ups
A. 2k Row

B. 8 Minute AMRAP
20 Walking Lunges 25/15
10 HSPU

 

Thought for the Day:

Failing doesn’t make you a failure. Giving up, accepting your failure, refusing to try again does!
Richard Exely

Dish of the Day:

Sweet Potato Cauliflower Soup

 

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