WOD for Wednesday February 11th:

WORKOUT OF THE DAY
WOD:
Fitness
Performance
1000m Row
90 Single Unders
80 Mtn Climbers
70 Jumping Jacks
60 Sit Ups
50 KB Swings 35/25
40 Push Ups
30 Goblet Squats
20 Chins
10 Burpee Broad Jumps
3 Minute AMRAP
500m Row
AMRAP
10 KB Swings
10 Burpees
9 Minute Rest
3 Minute AMRAP
20 Minute Rest
3 Minute AMRAP
9 Minute Rest
3 Minute AMRAP

 

Thought for the Day:

Be more concerned with your character than with your reputation your character is what you really are, while your reputation is merely what others think you are.    ~ John Wooden

This entry was posted in WOD. Bookmark the permalink.