WOD for Wednesday February 10th:

February 13th

In House Couples Challenge

Sign up on the Whiteboard

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats each leg
1 Min Rest Between
None
WOD:
Fitness
Performance
5 Rounds
10 Candlestick
20 Shoulder Bridge
2 Lengths Farmer Carry
4 Rounds
2 Minutes
5 Power Clean 70%
10 Swings
30 Double Under
Max Cal Row
Rest 10 Minutes
All out effort, log cals each round

 

Thought for the Day:

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

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