WOD for Wednesday December 9th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Zercher Squats
10 Y Raises
WOD:
Fitness
Performance
Row 1k
20 4 ct Mtn Climbers
30 DB Walking Lunges
40 Sit Ups
30 DB Walking Lunges
20 4 ct Mtn Climbers
Row 1k
Air Bike 50/40 Cals
20 Ring Dips
30 SB Walking Lunges
40 Hollow Rocks
30 SB Walking Lunges
20 Ring Dips
Air Bike 50/40 cals

 

Thought for the Day:

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” –Arnold Schwarzenegger

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