WOD for Wednesday December 7th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 20 min:
Bilateral TGU ascending
E2M for 20 min:
Bilateral TGU ascending
WOD:
Fitness
Performance
A. 300 SU
B. 3 Rds:
10 burpees
15 goblet squat
C. 1500m row
A. 1500m row
B. 3 Rds:
10 ring dips
15 wall ball sub with KB
C. 150 DU

Thought of the Day:

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.” – Sarah Ban Breathnach

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