WOD for Wednesday December 6th:

WORKOUT OF THE DAY

FITNESS

A1) Pendlay Row: 4-6 @ 21X1 x 4 Sets
A2) Dual KB Front Rack Step Up: 5-7/leg @21X1 x 3 Sets
B)-Row 1000m
-30 DB Front Squats
-50 Burpees or NP Burpees

PERFORMANCE

A1) Pendlay Row: 4-6 @ 21X1 x 4 Sets
A2) Dual KB Front Rack Step Up: 5-7/leg @21X1 x 3 Sets
B) “Jacked-ie”:
-Row 1000m
-30 Sq. Clean (135/95)
-50 Burpees

THOUGHT FOR THE DAY

“Remember when life’s path is steep to keep your mind even.” –Horace

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