WOD for Wednesday December 4th:

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WORKOUT OF THE DAY
STRENGTH:
4 sets

16 KB SeeSaw Presses
16 Wall Shot Sit Ups
WOD:
Fitness
Performance
5 rounds

15 Russian Swings
30 Single Unders
:30 Plank Left
:30 Plank Right
6 rounds

15 Russian Swings
15 Double Unders
10 Side Plank Leg Raise Right
10 Side Plank Leg Raise Left

 

Thought of the Day:

Failures do what is tension relieving,
while winners do what is goal achieving.

Dennis Waitley

Dish of the Day:

Chicken with Cherries and Kale

 

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