WOD for Wednesday December 3rd:

Full Potential Holiday Party

aka Crash the Pessolano’s Party

Friday December 5th 7pm

Join us for dancing, drinking and desserts upstairs at The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.

WORKOUT OF THE DAY
STRENGTH:
5 sets
6 Front Squats @ 2111
7 sets
3 1 1/4 Front Squats
WOD:
Fitness
Performance
2 Rounds of Each

A. 3 Minutes On/3 Minutes Off
Row for Meters
Same Pace Each Row

B. 3 Minutes On/3 Minutes Off
AMRAP
10 Box Jumps
10 DB Push Press
10 Sit Ups

Thought for the Day:

“I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.” – Chuck Norris

Toys for Tots

If you will be participating please register at the link below.  Put your name on the whiteboard so we can keep you in the loop about carpooling and other event stuff!

STD_CROSSFIT_BONAFIDE

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