WOD for Wednesday December 31st:

HOLIDAY HOURS

Wednesday December 31st

Closing After the Noon Class

Thursday January 1st

Closed

Friday January 2nd

Regular Schedule

 

 

WORKOUT OF THE DAY
STRENGTH:
Floor Press
10-8-6-4-2
Floor Press
5-3-2-2-2
WOD:
Fitness
Performance
30 Minute AMRAP
5 Pull Up
10 Push Up
15 Squats
60 Single Unders
1 Minute Rest
30 Minute AMRAP
5 Pull Up
10 Push Up
15 Squats
30 Double Unders
1 Minute Rest

 

Thought for the Day:

“To be prepared is half the victory.” -Miguel de Cervantes

 

2015 Paleo Challenge

Kick off Meeting Jan 11th 10:00am

Challenge runs Jan 11th-Feb 21st

$100 registration includes 8oz SFH Fish Oil required for challenge

CLICK HERE TO REGISTER

PRICE INCREASES JAN 1st!

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