WOD for Wednesday December 30th:

Holiday Schedule

Thursday 12/31 

5:30, 6:30, 9:30 and noon classes

open gym 10:30-noon

Friday 1/1

Closed

Saturday 1/2

Regular Classes

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 Seated Single Arm DB Press each arm
Accumulate :30 Hollow Hold
4 Sets
6-8 Seated Single Arm DB Press each arm
Accumulate :45 Hollow Hold
WOD:
Fitness
Performance
0-6 Minutes
3 rds
10 Wall Ball
10 Box Jump Step Down
10 Candlestick Sit Ups
6-12 Minutes
5 rounds
5 Pull Ups
10 Push Ups
15 Squats
12-18 Minutes
1K Row
0-6 Minutes
1K Row
6-12 Minutes
5 rounds
5 Pull Ups
10 Push Ups
15 Squats
12-18 Minutes
3 Rounds
5 Man Makers 50/35
10 Box Jump Overs
10 Candlesticks

 

Thought for the Day:

“Life is a great big canvas; throw all the paint you can at it.” – Danny Kaye

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