WOD for Wednesday December 2nd:

WORKOUT OF THE DAY
STRENGTH:
5x3 Back Squat @2111
5 Sets
3 1 1/4 Back Squats
WOD:
Fitness
Performance
8 Rounds
:30 On / :30 Off
Lateral Hops or Mtn Climbers
Rest 2 Minutes
8 Rounds
:30 On /:30 Off
Row for Calories
1000-1200 /hr men
800-1000 /hr women
8 Rounds
:30 On /:30 Off
Row for Calories
1300-1500 /hr men
1100-1500 /hr women
Rest 2 Minutes
8 Rounds
:30 On / :30 Off
Double Unders

 

Thought for the Day:

Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations. ~ Alfred Adler

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