WOD for Wednesday December 28th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
3 Front Squat + 3 Push Press
15min to a 1RM Thruster
WOD:
Fitness
Performance
18-15-12-9-6-3
DB Hang Power Clean
No PU Burpees
Situps
15-12-9-6-3
Hang Power Clean (135/95)
Bar Facing Burpee Over Bar
C2B Pullup

Good Reading for the Week:

Suck Blow While You Row

HSPU Mastery

 

Thought of the Day:

Many of the things you can count, don’t count. Many of the things you can’t count, really count. ~ Albert Einstein

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