WOD for Wednesday December 26th:

STRENGTH:

4 Rounds

1 Press @ 75% 1rm

 2 Push Press

3 Push Jerks

CONDITIONING:

At the top of every minute do 4 burpees

with remaining time in each minute work your way through the following

20 Thrusters

20 Power Cleans

20 Push Jerk

20 Overhead Squats

20 Front Squat

95/65

You must use the same weight through the entire workout, scale appropriately

25 Minute Time Cap

Thought for the Day:

“One may miss the mark by aiming too high as too low.”
– Thomas Fuller

CFFP WHOLE LIFE PALEO CHALLENGE

January 6th – February 16th

Mandatory Kickoff Meeting January 5th 8am

Click Here for more information and to register

 

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