WOD for Wednesday December 21st:

WORKOUT OF THE DAY
STRENGTH:
4 Sets:
Split squat x 8-10 @ 30x1
Strict pullup x 5-7 or ring row
4 Sets:
Split squat x 8-10 @ 30x1
Strict pullup x 5-7 or ring row
WOD:
Fitness
Performance
4 rounds
10 DB power sn/side
10 candlesticks
10 reverse lunges
10 pullups
4 rounds
6 KB sn/side
8 ring dips
10 T2B
12 goblet squats (72/53)

Good Reading for the Week:

What your doctor doesn’t know about squats

The case against NSAIDs

 

Thought of the Day:

“I am fascinated by what is beautiful, strong, healthy, what is living. I seek harmony.” –Leni Riefenstahl

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