WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between
B) The Ghost: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

PERFORMANCE

A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2min between
B) The Ghost: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

THOUGHT FOR THE DAY

“The most important thing is being passionate about what you’re doing and always give it your all. That is the key to success.” -Charlie White

Categories: WOD

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