WOD for Wednesday December 17th:

Congrats to Sean Fallon for being named to the 2014 Catholic Conference All-Conference Team!

 When you see Sean make sure to congratulate him and wish him a Happy Birthday!

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Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Thought for the Day:

“Keep your face to the sunshine and you cannot see the shadows.”
– Helen Keller

 

 The Vadala girls and Annie Jacobsen are selling Girl Scout cookies for their Daisy Troop.  Stay tuned for a date when the girls will be selling cookies here at the gym.  In the meantime, if you’d like to order GLUTEN FREE cookies, they’re available for order through this Thursday.  Shoot an email to dan@crossfitfullpotential.com if you’d like to place an order.  The limited edition “Trios”, they are made with real chocolate chips, real peanut butter and certified gluten free whole grain oats, with absolutely no artificial colors or flavors, high-fructose corn syrup, palm or hydrogenated oils. $5/box.  (orders will be delivered in early Feb)

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