WOD for Wednesday December 14th:

WORKOUT OF THE DAY
STRENGTH:
CF TOTAL for newbies, makeups until 22nd
People who have done 5-3-1 once or not at all
E2MOM for 14 min:
Snatch – Grip DL
Power snatch
Hang squat snatch
WOD:
Fitness
Performance
5 Rounds NFT
6 alt TGU (53/35)
10 Back squat @ 65-70%
5 wall walks or 30ft HS walk
5 Rounds NFT
6 alt TGU (53/35)
10 Back squat @ 65-70%
5 wall walks or 30ft HS walk

Good Reading for the Week:

Sitting Isn’t Bad: Biology is Dose Dependent

How to Balance a Handstand

 

Thought of the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

This entry was posted in WOD. Bookmark the permalink.