WOD for Wednesday August 5th:

WOD to End Veteran Suicide

Saturday August 22nd

WOD will take place during 8am and 9am classes.  If you’d like a t-shirt, it’s a $35 donation at the link below.  If you’d like to make a donation to Team CFFP, please do so at the link below.

You can register FREE of Charge at the link below

 Active Heroes-WOD_Artwork1

22 Veterans a day commit suicide. Now you can do something about it by participating in the Virtual WOD TO End Veteran Suicide! Register for Free or grab the WOD Shirt for $35

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Pull Up Negatives
:30 Hollow Hold
5 Sets
5 Weighted Pull Ups
:45 Hollow Hold
WOD:
Fitness
Performance
6 Rounds
30 Cal Air Bike or Row
:60 FLR
20 Minute Time Cap
NATE
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 72/53

 

Thought for the Day:

Your imagination is your preview of life’s coming attractions.        ~    Albert Einstein

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