WOD for Wednesday August 3rd:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Row
8-10 Good Morning
WOD:
Fitness
Performance
21-15-9-15-21
DB Thruster
Pushup
“Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dip

Good Reading for the Week

Find the 10 Minutes

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

 

Thought of the Day:

“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg

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