WOD for Wednesday August 31st:

WORKOUT OF THE DAY
STRENGTH:
Press 5x5
WOD:
Fitness
Performance
Grace
30 Clean & Jerk 135/95
Rest 10 Minutes
1 Mile Time Trial

Good Reading for the Week

People are Medicine

Too Much Air Conditioning Warping How You Handle Heat

 

Thought of the Day:

The limits of the possible can only be defined by going beyond them into the impossible.-Arthur C. Clarke

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