WORKOUT OF THE DAY

FITNESS
A) Seated DB Press: 4 Sets of 8-10 reps; Rest 2min.
B) 25min AMRAP:
400m Run
10 Pullups
20 Air Squat
30 Sit-ups

PERFORMANCE
A) Seated DB Press: 4 Sets of 8-10 reps; Rest 2min.
B) 25min AMRAP:
400m Run
10 Pullups
20 Air Squat
30 Sit-ups

THOUGHT FOR THE DAY

A person who makes few mistakes makes little progress. ~ Bryant McGill

Categories: WOD