WOD for Wednesday August 2nd:

YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am

 

WORKOUT OF THE DAY

FITNESS
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 8 of 8)
B) 21 min EMOM:
min 1: 1min Single Unders
min 2: 15 Wall Ball
min 3: 12/10 Cal AB

PERFORMANCE
A) Front Squat: 5@30X1 x 5 straight set; Rest 2min (week 8 of 8)
B) 21 min EMOM:
min 1: 30 DU + 10 Wall Ball
min 2: 6 T2B + 4 C2B Pullup
min 3: 15/10 Cal Row

THOUGHT FOR THE DAY

Ever notice the word ‘rough’ in through? There is truth to that, though the way may be rough, we are still able to get through it. ~ Anthony Liccione

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