WOD for Wednesday August 27th:

Reebok video by Coach Eban

 

CFFP will be CLOSED

MONDAY Sept 1st

HAPPY LABOR DAY!

STRENGTH

4 sets

6 Single Leg Deadlift each leg @2011

CONDITIONING

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Thought for the Day:

Your goals are the road maps that guide you and show you what is possible for your life.    Les Brown

This entry was posted in WOD. Bookmark the permalink.