WOD for Wednesday August 26th:

FUEL FOR FIRE ORDER DEADLINE
Wednesday August 26th, 5pm

WORKOUT OF THE DAY
STRENGTH:
4 Sets
15 Close Grip Bench Press
Handstand Practice
4 Sets
15 Ring Dips
Handstand Walk Practice
WOD:
Fitness
Performance
Tabata
Sit Up
Squat
DB Push Press
Mtn Climbers
Tabata
KB Swing
Push Up
Hollow Rock
Alt Side Lunge

 

Thought for the Day:

Take up one idea! Make that idea your life ,Think of it .Dream of it,live on that idea.Let the brain,muscles,nerves every part of your body be full of that idea and just leave every other idea alone.This is the way to success. ~ Swami Vivekananda

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