WOD for Wednesday August 24th:

WORKOUT OF THE DAY
STRENGTH:
Push Press 5x3
WOD:
Fitness
Performance
21min EMOM:
a. Row 150
b. 15 Wall Ball
c. 5 Renegade Row
21min EMOM:
a. 8 Burpee Box Jump-Over
b. 200m Run
c. 6 KB Snatch per arm

Good Reading for the Week

Recovery Series

People are Medicine

 

Thought of the Day:

Happiness blooms in the lives of those who would be willing to part with some amount of it over time.  Hermann Steinherr

This entry was posted in WOD. Bookmark the permalink.