WOD for Wednesday August 23rd:

WORKOUT OF THE DAY

FITNESS
A) Overhead Squat: 5×5 Ascending; Rest 2min
B) 3 RFT:
20/15 Cal. Row
20 Wallball
Rest until 15 min mark
35/25 Cal AB AFAP

PERFORMANCE
A) Overhead Squat: 5×5 Ascending; Rest 2min
B) 3 RFT:
20/15 Cal. AirBike
20 KBS
20 Burpee
Rest until 15 min mark
500m Row AFAP

THOUGHT FOR THE DAY

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Ralph Waldo Emerson

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