WOD for Wednesday August 20th:

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WORKOUT OF THE DAY
STRENGTH:
4 Sets
4-6 Overhead Squats @2211
10 Supermans w/3 sec hold
Rest :90
WOD:
Fitness
Performance
2 Rounds
Run 200m in :90
Run 400m in 3:00
Run 800m in 6:00
Rest remainder of time

CASHOUT
1 min each
Side Plank Right
Plank
Side Plank Left
Shoulder Bridge Hold

Thought for the Day:

“I must do something” always solves more problems than “Something must be done.”
– Eustice Greene

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