WOD for Wednesday August 19th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Step Ups per leg
:30 Static Hang (max 3 attempts)
Rest 2-3 Minutes between
20 Minutes to a 3RM Deadlift
WOD:
Fitness
Performance
5 Sets
10 Power Clean
10 Burpee
Rest 1 Minute
3:00 on / 2:00 off
A. 10 T2b
30 Double Under
B. 10 Box Jump
10 Wall Ball
C. 10 Ring Dips
15 Hollow Rocks
D. 10 T2B
30 Double Under
E. 10 Box Jumps
10 Wall Ball

 

Thought for the Day:

Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have. ~ Norman Vincent Peale

This entry was posted in WOD. Bookmark the permalink.