WOD for Wednesday August 17th:

WORKOUT OF THE DAY
STRENGTH:
Press 5x5
WOD:
Fitness
Performance
8 Min AMRAP
5 Renegade Rows
10 Jumping Pull Ups
60 Single Unders
Rest 4 Minutes
8 Min AMRAP
15 Tuck Crunches
15 Russian Swings
15 Air Squats
8 Min AMRAP
5 Man Makers 40/25
10 Candlestick Pistols
30 Double Under
Rest 4 Minutes
8 Min AMRAP
10 T2B
15 Russian Swings 72/53
20 Air Squats

Good Reading for the Week

The Failure of Moderation

Recovery Series

 

Thought of the Day:

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” –Joe Namath

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