WOD for Wednesday August 12th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 OHS or Back Squats
3 Ring Supports or Chin over Bar Hold
4 Sets
3 Snatch Balance
KB Waiters Walk down n back
WOD:
Fitness
Performance
5 Sets
25 Cal Row
25 Sit Ups
15 Push Ups
5 Sets
:20 Max Burpee
:40 Max Cal Air Bike
Rest 5 Minutes

 

Thought for the Day:

Habits are at first cobwebs, then cables. ~ Spanish Proverb

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