WOD for Wednesday August 10th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Push Press
WOD:
Fitness
Performance
Francine
21-15-9
DB Thruster
Pullup
Burpee
Fran
21-15-19
Thruster (95/65)
Pullup

Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation

 

Thought of the Day:

“Live a life as a monument to your soul.” Ayn Rand

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