WOD for Wednesday April 8th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Hang Squat Clean
5 Ring Rows @ 3113
5 Sets
3 Hang Squat Clean
6-8 Dips
WOD:
Fitness
Performance
Max Consecutive Wall Ball
Rest 2 Minutes
8 Rounds
2 Minutes to Complete
10 Russian Swings
1 Length Bear Crawl
1 Length Broad Jump
Max Consecutive Wall Ball
2 Minutes Rest
8 Rounds
2 Minutes to Complete
1 Muscle Up
15 Cal AD AFAP

 

Thought for the Day:

“When you want to succeed as bad as you want to breath, then you’ll be successful.”
-Eric Thomas

 

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