WOD for Wednesday April 30th:

WORKOUT OF THE DAY
STRENGTH:
5 sets

5 Press
WOD:
Fitness
Performance
5 rounds
5 Pull Ups
15 Sit Ups
15 Tuck Jumps or 75 Single Unders

CASHOUT:
5x5 Sotts Press
AMRAP 15 Minutes
5 Strict Pull Ups
15 Sit Ups
30 Double Unders

CASHOUT:
5x5 Sotts Press

 

Thought for the Day:

Imagination is everything. It is the preview of life’s coming attractions. ~ Albert Einstein

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