WOD for Wednesday April 2nd:

WORKOUT OF THE DAY
STRENGTH:
4 sets
10 Romanian Deadlifts
WOD:
Fitness
Performance
A. 10 Minute Row
Max Calories

B. 7 Minute AMRAP
7 Wall Balls
7 Dips
A. 7 Minute AMRAP
7 Thruster 135/95
7 HR Push Ups

B. 10 Minute Row
Max Calories

STAY TUNED

WE WILL BE ANNOUNCING

A SPECIAL WAY YOU CAN HELP

mission-statement-concept_centered-4BY REGISTERING FOR OUR

SPRING HERO WOD SERIES

 

 

Thought for the Day:

“One half of knowing what you want is knowing what you must give up before you get it.”
– Sidney Howard

Dish of the Day:

Cuban Meatballs

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