WOD for Wednesday April 29th:

VOTING ENDS MAY 1st

Northshore Magazine

THANKS TO YOU CFFP WAS VOTED

READERS CHOICE FOR CROSSFIT IN 2014

LET’S GO FOR TWO YEARS IN A ROW

CLICK HERE TO VOTE

 

WORKOUT OF THE DAY
STRENGTH:
7 Sets
1 Deadlift
1 Hang Power Clean
1 Front Squat
7 Sets
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Squat Snatch
WOD:
Fitness
Performance
5 Rounds
10 Ring Rows
16 Alt SA KB Swings
50 Single Unders
10 Push Ups
5 Rounds
8 KB Snatch Right
25 Double Unders
8 KB Snatch Left
10 Cal Air Bike

 

Thought for the Day:

Tomorrow belongs to the people who prepare for it today ~ African Proverb

 

HERO SERIES WOD #2

Sunday May 3rd

Register Today!

WOD #1   4_19-3

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