WOD for Wednesday April 27th:

VOTE CFFP READERS CHOICE BEST CROSSFIT 2016

CLICK HERE TO VOTE NOW

 

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
1 High Hang Clean + 1 Hang Clean
Every 2 Minutes for 16 Minutes
1 Clean Lift Off + 1 Clean
WOD:
Fitness
Performance
Every 4 Minutes for 20 Minutes

12 Pull Up
16 Candlestick
20 Box Jumps
Every 4 Minutes for 20 Minutes

2 Rope Climbs
10 Burpee Box Jump Overs
20 American Swings

Good Reading for the Week

Meditation Apps

Being Tired Isn’t a Badge of Honor

 

Thought for the Day:

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”- Theodore Roosevelt

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