WOD for Wednesday April 26th:

WORKOUT OF THE DAY

GROUP FITNESS

4 Sets
5-7 Rear Foot Elevated Split Squats @31×1; rest 1 minute between legs
3-5 Weighted Strict Pull Ups

18 Minute EMOM
A. 15 No Push Up Burpee
B. 15 DB Push Press
C. 40 Mtn Climbers

GROUP PERFORMANCE

4 Sets
5-7 Rear Foot Elevated Split Squats @31×1; rest 1 minute between legs
3-5 Weighted Strict Pull Ups

18 Minute EMOM
A. 15 Burpees
B. 15 BB Push Press 80/60
C. 40 Double Unders

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

Best Practices While You’re Waiting

 

THOUGHT FOR THE DAY

ā€œIt is not how much we have, but how much we enjoy, that makes happiness.ā€ -Charles Spurgeon

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