WOD for Wednesday April 26th:

WORKOUT OF THE DAY

GROUP FITNESS

4 Sets
5-7 Rear Foot Elevated Split Squats @31×1; rest 1 minute between legs
3-5 Weighted Strict Pull Ups

18 Minute EMOM
A. 15 No Push Up Burpee
B. 15 DB Push Press
C. 40 Mtn Climbers

GROUP PERFORMANCE

4 Sets
5-7 Rear Foot Elevated Split Squats @31×1; rest 1 minute between legs
3-5 Weighted Strict Pull Ups

18 Minute EMOM
A. 15 Burpees
B. 15 BB Push Press 80/60
C. 40 Double Unders

GOOD READING FOR THE WEEK

How to Use Your Glutes During Squat Setup

Best Practices While You’re Waiting

 

THOUGHT FOR THE DAY

“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon

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