WOD for Wednesday April 24th:

Digital Camera

STRENGTH:

Every Minute on the Minute for 10 Minutes

2 Snatch Grip Deadlifts

2 Hang Power Snatch

2 Overhead Squats

CONDITIONING:

Tabata

Row

Sledge Hits

Burpees

Med Ball Cleans

8 rounds at each station

1 minute rest between stations to rotate

 

Thought for the Day:

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”
– Ken Venturi

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