WOD for Wednesday April 23rd:

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It’s not too late to get involved in our Spring HERO WOD Series

Sign up today for a single workout or the remaining 3 events

NEXT EVENT SUNDAY 4/27  WHITE

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
10 Romanian Deadlift @2011
WOD:
Fitness
Performance
7 Rounds
7 Burpees
15 KB Deadlifts
60 Single Unders

Challenge:
2 Minute Max Calories Airdyne
5 Rounds
10 Burpees
20 KB Swings
30 Double Unders


Challenge:
2 Minute Max Calories Airdyne

 

Thought of the Day:

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.”
– William James

Dish of the Day:

Salmon Picatta

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